It's about working in an honest, non-judgmental and supportive relationship at a pace that you decide.
The time and date of the first session is usually arranged by telephone or by email. We'll get to know each other a little, confirm the fee, and if we are both comfortable moving forward, we'll schedule a regular day and time for a weekly counselling session.
Sessions are 50 minutes long and are available Monday-Friday daytime and evenings, either via Skype or telephone.
Get In TouchMy role as a counsellor isn’t to give advice or choose a particular direction for you… I will listen, be along side you and together we can consider ways of finding your own solutions. The sessions will be confidential and focused on your needs. Counselling is about a safe place for you to explore and express your issues, concerns and fears, whether these are past or present.
Counselling is different to talking with your friends and family. They may have strong views and a biased opinion. I know the value of listening to your concerns attentively, without judging or needing a certain outcome. If we chose to work together, I will help you to explore and clarify whatever is happening in your life.
The counselling I offer is Person Centred Counselling, it is a supportive, non directive form of therapy where you are given the space and safety to share your concerns.
As we work together, I will ask you questions which lead you to deep discoveries about your feelings, your blind spots, your needs and your hopes. I will show you empathy, understanding and will be supportive and non-judgmental.
...available for telephone and Skype calls, Monday to Friday, daytime and evenings.
I have qualified with a Diploma in the Theory and Practice of Person Centered Counselling. As part of my continued personal and professional development I regularly attend workshops for Counsellors/Psychotherapists.
I am supported by a BACP registered supervisor who I see on a regular basis to discuss my counselling work.
I am a member of the BACP and I am committed to working in accordance with the principles set out in their Ethical Framework for Good Practice.
The purpose of the initial meeting is to assess whether counselling is appropriate to your needs and allows us to discuss the issue/s, that you seek support for. It will involve some form filling, note taking and enquiring.
If after the first session you decide I am not the right person for you, rest assured I will not be offended. I will do my best to assist you in finding the right organisation to help you
This depends on what we agree together. Mostly every six sessions we review our work and decide on the regularity of our sessions and if you wish to continue.
Some people prefer to work short term in brief therapy and others want to continue for longer periods. The number of sessions will vary according to your needs.
You can choose to take a break, seek counselling elsewhere, or return to counselling at any time. In my experience, there are as many people who require a few sessions as a “quick fix” to their situation, as those who require counselling long term. It really is your choice – you will know when you are ready to go it alone!
The easiest way to contact me is to call or text on 07972 329038, or fill in the form below. Only I use the number so it's completely confidential.
Together, we can decide on a suitable day and time to discuss conselling further.
